GEH- Growth- Empowerment-Humanity
Our first February GEH networking session brought together an incredible mix of change-makers spanning multiple time zones - from Tasmania at 11:12 PM to Kerala's serene backwaters, showing how mental wellness truly has no borders.
Key Tools & Techniques Shared
Byron Katie's "The Four Questions"
As shared by Yuvarajan:
Is it true?
Can you absolutely know it's true?
How do you react when you believe that thought?
Who would you be without the thought?
Terry's Wisdom on Emotional Processing
Terry shared powerful insights about "The Art of Contemplation" and emphasized that we shouldn't deny our emotions but rather:
Acknowledge them fully
Allow ourselves to feel them
Release them consciously He shared a touching personal story about forgiveness and how addressing our emotions directly impacts our wellbeing.
Practical Wellness Approaches
Members shared their go-to practices:
Chair yoga for managing irritation (Dr. Kiranjit)
Listening to music during work for focus & motivation (Chrishanne)
Regular morning prayers for emotional grounding & Garden swings and patio coffee breaks for relaxation (Dr. Anjli)
Wisdom Worth Sharing
Powerful Quotes from Members
"E-motions = energy in motion" (Al)
"Never make any important decisions when you are angry, upset and hungry/hangry" (Yuvarajan)
"We are not our emotions... and getting over them is also what I heard" (Jagathisvary)
"Must be able to empathise... this is one of the components of EI" (Betty)
Self-Care Insights
The group emphasized the importance of:
Taking complete breaks from official work
Regular self-validation over seeking external validation
Using music to change mental states
Practicing daily gratitude
Community Support in Action
A beautiful moment emerged when the group rallied around a member facing health challenges, demonstrating emotional intelligence through:
Daily encouraging messages
Practical support
Emotional availability
Creating a safe space for vulnerability
Moving Forward
Next Meetup: February 10th, 2025 (4 PM & 8 PM SGT)
Future physical meetup planned at the two-level park in TRX, KL
Continued focus on mental health practices and emotional intelligence
Resources Shared
"This is My Fight Song" - recommended for motivation
The Art of Contemplation practice
KELA (Keep Rays Living Always) principle
Join our GEH family where we turn mental wellness concepts into daily practice, supporting each other while creating global impact. As one member beautifully put it: "Give a little, live a little."
Next session: Join us as we continue exploring emotional intelligence and mental wellness through practical, supportive discussions in our global community.
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