February 10th, 2025
Community-Led Workshop by Shireen Khan
Today's powerful session was led by our amazing community member Shireen Khan, who guided us through an exploration of perceptual blind spots and personal transformation. Shireen shared her own journey of rebuilding herself and offered practical tools for growth and stress management.
Session Highlights
The workshop combined theory with hands-on exercises, featuring Shireen's unique blend of Eastern and Western wisdom, including:
Yin Yang philosophy
NLP techniques
Chakra healing insights
Practical stress management tools
The power of perception shifts
Key Insights Shared
Understanding Blind Spots: Members shared diverse perspectives, from biological explanations (like the retina's blind spot) to psychological insights about what we might miss in our daily lives
Practical Wellness Tools:
Chair yoga exercises for office workers
Tapping techniques for stress relief
Breathing exercises and meditation practices
Simple desk stretches for better posture
Wisdom Worth Sharing
"We view the world through the lens we wear" - Yuvarajan
"You don't need to suffer and jump, you just need to do a first comfortable change and see an alternative" - Andrea
"Try to be a beautiful rainbow in someone else's cloud" - Elijah quoting Maya Angelou
"As a Spherical Thinker, I do not ignore negative people or negative thoughts! Why are they negative?" - Sin Fong, referencing Lao Zi and Sun Tzu's philosophies about understanding and learning from all perspectives
Community Updates
Welcomed back several members, including Elijah who shared updates about his startup in Nigeria, Ghazala from Pakistan & Thila from Malaysia
Thila shared her powerful journey with mental health awareness
Members from multiple time zones joined, from KL to Nigeria and Pakistan
Special Moments
The session included interactive exercises, including a fun age-guessing activity that highlighted our perceptions
Members shared their Monday words: "Abundance," "Rise," "Resilience," "Mindfulness"
Closed with "Forever Young," emphasizing our community's spirit of continuous growth
Monday Words that Set Our Intention
"ABUNDANCE" - Andrea
"RISE" - Shireen
"AMAZING MONDAY" - Gerald
"RESILIENCE" - Chrishanne
"MINDFULNESS" - Elijah
Looking Forward
Join us next Monday for another enriching session! Remember, our GEH community is here to support your growth journey through:
Regular Monday meetups
WhatsApp group support
Community-led workshops
Global networking opportunities
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