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GEH Monday Meetup: Perceptual Blind Spots & Personal Growth

Writer: Andrea ZsapkaAndrea Zsapka

February 10th, 2025


Community-Led Workshop by Shireen Khan

Today's powerful session was led by our amazing community member Shireen Khan, who guided us through an exploration of perceptual blind spots and personal transformation. Shireen shared her own journey of rebuilding herself and offered practical tools for growth and stress management.



Community-Led Workshop by Shireen Khan
Community-Led Workshop by Shireen Khan

Session Highlights

The workshop combined theory with hands-on exercises, featuring Shireen's unique blend of Eastern and Western wisdom, including:

  • Yin Yang philosophy

  • NLP techniques

  • Chakra healing insights

  • Practical stress management tools

  • The power of perception shifts


Key Insights Shared


  • Understanding Blind Spots: Members shared diverse perspectives, from biological explanations (like the retina's blind spot) to psychological insights about what we might miss in our daily lives


  • Practical Wellness Tools:

    • Chair yoga exercises for office workers

    • Tapping techniques for stress relief

    • Breathing exercises and meditation practices

    • Simple desk stretches for better posture


Wisdom Worth Sharing

  • "We view the world through the lens we wear" - Yuvarajan

  • "You don't need to suffer and jump, you just need to do a first comfortable change and see an alternative" - Andrea

  • "Try to be a beautiful rainbow in someone else's cloud" - Elijah quoting Maya Angelou

  • "As a Spherical Thinker, I do not ignore negative people or negative thoughts! Why are they negative?" - Sin Fong, referencing Lao Zi and Sun Tzu's philosophies about understanding and learning from all perspectives


Community Updates

  • Welcomed back several members, including Elijah who shared updates about his startup in Nigeria, Ghazala from Pakistan & Thila from Malaysia

  • Thila shared her powerful journey with mental health awareness

  • Members from multiple time zones joined, from KL to Nigeria and Pakistan


Special Moments

  • The session included interactive exercises, including a fun age-guessing activity that highlighted our perceptions

  • Members shared their Monday words: "Abundance," "Rise," "Resilience," "Mindfulness"

  • Closed with "Forever Young," emphasizing our community's spirit of continuous growth


Monday Words that Set Our Intention

  • "ABUNDANCE" - Andrea

  • "RISE" - Shireen

  • "AMAZING MONDAY" - Gerald

  • "RESILIENCE" - Chrishanne

  • "MINDFULNESS" - Elijah


Looking Forward

Join us next Monday for another enriching session! Remember, our GEH community is here to support your growth journey through:

  • Regular Monday meetups

  • WhatsApp group support

  • Community-led workshops

  • Global networking opportunities




 
 
 

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